Have you lost weight and reached your goal, or are you in the process of losing weight? If so, I would like to shine the spotlight on you and your fantastic accomplishment.
It's time to start bragging! I'm offering you an entire page on my website to highlight what you have achieved. You can post before and after pictures, your stats, your weight loss story, what weight loss method you followed, your workout routines, etc.
If you have a website/blog, I would be happy to exchange links with you. A win-win situation! My goal is to encourage my readers in their weight loss efforts by shining the spotlight on real people!
Who Will You Inspire Today?
Click weight loss success stories. As soon as you follow this link, and tell me you are interested, I will email you immediately and we can discuss your page!
I'm looking forward to hearing from you!
Post-Christmas Workout
2 hours ago
9 comments:
I thought this may be of interest and inspiration to everyone striving to live a healthier lifestyle. Big Daddy Weave frontman Mike Weaver took on the challenge of losing 90 pounds this year. He's doing this with the help of two health and fitness experts to guide him along the way. Mike has been tracking his progress online with the hope that his successes and struggles will encourage others to live a healthier lifestyle. You can go to www.90in09.com to check out Mike's daily updates, find healthy living tips and ideas, take on your own fitness challenge, and join the online community!
I will work on it :) Very cool idea!
I've been able to lose enough weight to where I am happy with how I look. I participated in an online nutrition program that I found on www.efslibrary.net. It was great! Very professional. The instructor was quite knowledgeable and helpful. Sometimes you need that extra support to make it to your goals:)
I'm trying my hardest to lose right now and it's great to see blogs like this! Thanks for existing!
No matter how overweight you may be, losing just 5 to 10% of your body weight can dramatically reduce the health problems associated with being overweight. And this initial success can motivate you to set the next goal...and the next.
Hey thanks for posting on my blog! my mom said that would be cool if you want to tell her story. Shes very close to being done- she mentioned maybe waiting til she does her last round. she has about 10-15lbs to go. do you want it now or will it still be ok to do it later on? as for me Ill probably be done in the summer.
I read a blogspot story that really inspired me to lose weight. Swap fat for muscle. I actually ended up following the same program and saw real results and I actually found it easy for once.
The story is here: http://thesecretstomuscles.blogspot.com
Thought I would just let everyone know =)
I just started weight watchers today and I am also blogging to keep myself motivated and really see what I eat on paper. I look forward to reading all of your posts.
Stacy
www.stacysdailythoughts.blogspot.com
This is pretty strange - happened on your blog today, and discovered your goals are almost identical to mine. Here are my stats and progress:
Start December 27th, 2008
Beginning Weight: 218
Male, 42y/o non-smoker
6'0" tall
Goal target: 170 by June 2009
Current weight: 188 (10 weeks have elapsed)
Exercise: 30minutes/day treadmill
Calories: 1900/day
Water: 96oz/day + salt
No more fried food.
Now changing to 1750/day. Seem to be dwelling at 188/190
Added Basketball, one night a week - 2 hours play. Just started last week.
Also considering weight training...starting with push-ups.
Biggest surprises: Don't miss Pepsi, and have more energy during the day.
Blood pressure has dropped to low/normal now. I was Stage 1 Hypertension. No MEDS!! =)
dj
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