Keeping a food diary can double your weight loss according to a study Kaiser Permanente’s Center for Health Research. I know personally, that when I do keep a food journal, I lose weight. Writing everything down makes me more aware of what I'm doing, what I'm consuming, and how I'm feeling. Follow the link to read my full article.
Have a great day!
Candee
Post-Christmas Workout
2 hours ago
2 comments:
I've been keeping a food diary for over a year now and can't imagine losing weight without it. I also call my food in to a sponsor each morning - everything helps.
Very important is positive thinking all the time - this helps a lot :)
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