The Flat Belly Solution - Stop Yo-Yo Dieting Forever

The Flat Belly Solution, a weight loss plan for women created by Isabel De Los Rios, will help you bring an end to yo-yo dieting. You will discover how to lose belly fat and thigh fat and keep it off forever.

If you're like so many other people today, you've looked through the so called health magazines and read all about the latest diet programs that the celebrities are trying to lose weight. But we all know that most of these diets are simply fads and not the true answer to a healthy lifestyle.

These fad diets simply lead to yo-yo dieting that in the end, is more harmful than helpful, making the dieter feel like they can never lose weight. But what a relatively new plan, the diet solution program, shows the frustrated dieter is what to eat to lose weight, what combinations will produce the best results and how you can once again be vital and energetic.

And really, isn't that what we all want? The healthy lifestyle doesn't have to allude us any longer with the diet solution program. With over 15 years in the making, this flat belly solution program gives you a manual to keep and consult for years to come. It's the most comprehensive encyclopedia on nutrition in the marketplace and when followed, will finally end the disastrous yo-yo dieting cycle that so many of us have fallen victim to over the years.

The great thing about this flat belly solution is that the author, Isabel De Los Rios, has done all the hard work for you. Her detailed and comprehensive program offers you point by point directions on how to put her conclusions into practice. She provides you with meal plans that take the guess work out of what health foods to eat each and every day. And she does it with delicious recipes that you'll actually look forward to eating. She makes it easy to go grocery shopping with lists that anyone can follow and afford. But maybe what makes her plan one of the easiest to follow for a lifetime are the delicious recipes she provides so that eating can be fun, even when you're eating healthy meals.

Make no mistake about it, the flat belly solution program is a thick manual that may take you more than a few days to read. But what's also included in the manual is a quick start program that you can begin upon receiving. Many people report losing 10-15 pounds in the first six weeks on the quick start program. This allows you to get started as you wade your way through the diet solution program on your way to your healthy lifestyle.

If you're tired of losing, gaining, losing and then gaining even more, it's time you took your last step towards getting a healthy lifestyle started once and for all. Extend your life, make your current days healthier with the right combinations of foods, an energetic lifestyle and a commitment to eating the foods you know are good for you. Throw away the diet pills, shakes and energy drinks. Make a lifetime investment to learn what to eat to lose weight and keep it off once and for all. This is something you owe your family, your kids and most of all yourself.


Does the Flat Belly Solution Get Results by Using Flat Belly Foods?

Isabel De Los Rios, a nutrition, exercise, and lifestyle coach, shows you how to change your eating habit for life.

Her program, the flat belly solution works through the use of metabolic typing. First you will need to determine which of three groups you fit into in terms of metabolism. Each group has different dietary needs and guidelines are offered for each group. Once you learn this basic information, you will be ready to achieve your weight loss goals and keep the weight off forever.

In order to reach the weight you would like to, you need to ensure you are ready for success. First you will need to identify your goals concerning your weight, your life and your health. Once you have these written down in black and white, you can then begin visualizing success in each area. Three steps must be followed to ensure you get to where you want to be. These steps are:

1. Take your metabolic type into consideration when choosing flat belly foods.

2. Maintain a healthy caloric intake(starving doesn't work).

3. Consume high quality food from a variety of food groups.

To learn how to lose belly fat, you will first need to determine your metabolic type. This is done by completing a series of questions. Once the questions have been answered, you will learn if you are a carb, protein or mixed type. With this information in hand, you know which healthy proteins, fats and carbohydrates should be included in your diet and in which amounts. Each type also gives you detailed menu plans.

The effectiveness of flat belly foods depend on your metabolic type and some that may be suggested include organic poultry and meat, vegetables and flax seed. An omega 3 oil supplement is also encouraged. To fine tune your meal plan, it is recommended that you keep a food journal to see which foods leave you satisfied and which don't.

Exercise is another component of the diet solution program. Both strength and cardiovascular exercise should be included in your exercise program along with interval training. To ensure you understand what types should be included, the program comes with e-books that offer both instructions and photographs to help you meet your goal.

What makes the flat belly solution so effective:

* The emphasis is placed on eating healthy foods.

* High quality protein is a part of every meal so you don't feel hungry and muscle mass is not lost.

* Suggested meal plans are included to help you get started.

* Meal plans are designed to be adjusted for each person.

* You learn how to choose healthy foods and how much of each to eat.

* Good nutrition is the key to the program.

* Heart-healthy omega 3 fats are emphasized in this program.

* Fresh vegetables and fruits are an essential component of your diet.

* Water consumption is highly encouraged.

* The program explains the effects of various foods on the body.

If you are in the market for a healthy diet that you can use for the rest of your life, the flat belly solution could be your answer. Not only is this a highly nutritious program, it is based on proven scientific principles relating to nutrition and weight loss. Fad diets don't work, because they are too restrictive to follow, but this lifestyle changing program does. It doesn't tell you what to eat and how much. Rather it give you guidelines to change your eating habits for good.


Post-Pregnancy Weight Loss Made Easy

What is Fit Yummy Mummy?

Fit Yummy Mummy is a lifestyle program specifically for women who want to lose weight after pregnancy. During pregnancy your body goes through extensive changes throughout the nine months and combining this with being a new mom and regaining pre-pregnancy weight may seem like an uphill struggle.

There are so many exercise and diet programs out there and there are different arguments as to what is best coming form the internet, magazines and books. On top of this there are many "experts" with self-professed ideas about how to lose that pregnancy weight.

What's Different about Fit Yummy Mummy?

After much research reading many exasperating and confusing reports, I discovered the Fit Yummy Mummy program. Holly Rigsby the designer of the regime filled me with hope that I could indeed become a yummy mommy. This program focuses entirely on getting fit and everything from losing weight, losing body fat and getting fit after pregnancy is included. The best ideas in the program take into account that a new mom is a busy mom. The information isn't difficult or complicated and the informal, chatty style reminds me of having a chat with a good friend who just happens to know a lot about exercise and fitness.

The actual tone of the book is why the Fit yummy Program really appealed. If you have ever researched what is out there for new moms, you will see that this book is different, full of information and user-friendly. Holly knows what a new mother has to face and therefore the book is full of common sense ideas that will fit into your life. There are no ridiculous promises or difficult requirements, no long two hour exercise regimes and no post pregnancy diet that involves zero-carbs. This woman really knows her stuff as she is a mom and therefore can speak from experience.

What is included with Fit Yummy Mummy?

To begin there is an introductory section which includes some good morale boosting advice and goal setting. She explains in a helpful and friendly way how to stay on board the program throughout. The book then goes straight into the actual program, how to get fit, the action plan to achieve your goal of pre-pregnancy weight and the ins and outs of how to lose weight after pregnancy.

There is also a supportive nutrition plan which is very useful. This covers all your nutritional needs, what you need to have in your kitchen cupboards and how often you should really eat. There is a create a menu planner which will help you plan your own menus for weight loss success.

The Fit Yummy Mummy Workouts are next with a good explanation of why each workout is useful and how to do them successfully. There are four different formats in the Fit Yummy Mummy Workout plan to suit different lifestyles. The good thing about the workouts are that they are designed to be individual do it does not matter how fit your are, there will be something that suits you and it is never more that 90 minutes every week.

At the end of the book there is a Busy Moms Ft Loss Companion. The guide has great resources like; exercise descriptions, goal setting worksheet, fitness journal and pre-made grocery lists. The author has really considered any obstacles that new moms might face and found ways to overcome the difficulties.

Fit Yummy Mummy Informative and Easy to Read

This is a user-friendly guide and you can be assured that it will not be overwhelming. This e-book is filled with educational and informational advice and is non-threatening. There is lots of common sense and no problematic scientific terminology. It is written in a step-by-step manner and had descriptions and photographs so that you can be assured of getting it right.

Fit Yummy Mummy Troubleshooting

The other great part of this book is that you can receive follow up emails that include healthy recipes and fitness tips every day. It is always difficult to stay focussed and on-track but with daily reminders and support you will fell that you can do it.

The Verdict of Fit Yummy Mummy

The daunting task of regaining pre-pregnancy weight is something that looms over most new moms. Holly Rigsby's experience and work with over 250 moms is very reassuring. Even for people who find tasks or reading difficult, she has broken down each exercise to make it simple to follow. There are so many extras included plus the features that have already been detailed here that post-pregnancy weight loss will not be problem any more. There is meal plans, printable worksheets, do's and don'ts and checklists all designed to keep you on track. All of these things mean that yummy mommy certainly gets a gold star from me. It is easy to follow, great advice and practical. You will find that Fit Yummy Mummy will not disappoint.