Weight Loss Success...The "Write" Way!

Frustrated? Do you have a game plan for reaching your weight loss goal? Business owners write a business plan before they go into business, follow their lead and write a weight loss plan before you embark on a weight loss journey. You will have a better chance with success if you are prepared. Read more about how to write your own weight loss plan. Success is waiting for YOU!

Walking and Weight Loss

If you want to lose weight, walking is a great way to do it. It's easy and it's fun too! Read more about the ins-and-and outs of reaching your goal weight. The Surgeon General has recommended getting at least 30 minutes of physical activity a day for the average adult. Are you getting that much? What if you need to lose weight, should you be exercising more? Find out the answer to these questions as well: How long should I walk each day? How often should I walk? What equipment do I need? Check out the whole article... Walking and Weight Loss

"Just put one foot in front of the other..."

Biking for Weight Loss

Biking is a great exercise for losing weight. You can burn mega calories and have lots of fun! Click on the post title to read my complete article.

Have a great day!
Candee

Spanx

Have you tried Spanx yet? It won't make your belly fat go away....BUT it will help you feel better about your belly as you lose weight!

Lose Belly Fat

Follow these five simple steps to lose belly fat.

Omron HR-100C Heart Rate Monitor

The Omron HR-100C Heart Rate Monitor will help you exercise in the "zone"! This well priced heart rate monitor is comfortable to wear.

Keeping a Food Diary

Keeping a food diary can double your weight loss according to a study Kaiser Permanente’s Center for Health Research. I know personally, that when I do keep a food journal, I lose weight. Writing everything down makes me more aware of what I'm doing, what I'm consuming, and how I'm feeling. Follow the link to read my full article.

Have a great day!
Candee

Submit Your Weight Loss Success Stories to My New Website

Have you lost weight and reached your goal, or are you in the process of losing weight? If so, I would like to shine the spotlight on you and your fantastic accomplishment.

It's time to start bragging! I'm offering you an entire page on my website to highlight what you have achieved. You can post before and after pictures, your stats, your weight loss story, what weight loss method you followed, your workout routines, etc.

If you have a website/blog, I would be happy to exchange links with you. A win-win situation! My goal is to encourage my readers in their weight loss efforts by shining the spotlight on real people!

Who Will You Inspire Today?

Click weight loss success stories. As soon as you follow this link, and tell me you are interested, I will email you immediately and we can discuss your page!

I'm looking forward to hearing from you!

Belly Fat

I'm back...well, I really haven't been gone...I've been working on my new project.(I always seem to be working on something new!) I've always loved blogging, and for a long time I've wanted to start my own website...so I did! The website is about losing weight (particularly belly fat), exercise, motivation etc....

Please come visit my website and check back often as it certainly isn't finished, but like weight loss, it will be a (fun,interesting, exciting, frustrating, educational, and fantastic) journey!

www.bellyfatanswers.com

Have a great day!
Candee