What is Fit Yummy Mummy?
Fit Yummy Mummy is a lifestyle program specifically for women who want to lose weight after pregnancy. During pregnancy your body goes through extensive changes throughout the nine months and combining this with being a new mom and regaining pre-pregnancy weight may seem like an uphill struggle.
There are so many exercise and diet programs out there and there are different arguments as to what is best coming form the internet, magazines and books. On top of this there are many "experts" with self-professed ideas about how to lose that pregnancy weight.
What's Different about Fit Yummy Mummy?
After much research reading many exasperating and confusing reports, I discovered the Fit Yummy Mummy program. Holly Rigsby the designer of the regime filled me with hope that I could indeed become a yummy mommy. This program focuses entirely on getting fit and everything from losing weight, losing body fat and getting fit after pregnancy is included. The best ideas in the program take into account that a new mom is a busy mom. The information isn't difficult or complicated and the informal, chatty style reminds me of having a chat with a good friend who just happens to know a lot about exercise and fitness.
The actual tone of the book is why the Fit yummy Program really appealed. If you have ever researched what is out there for new moms, you will see that this book is different, full of information and user-friendly. Holly knows what a new mother has to face and therefore the book is full of common sense ideas that will fit into your life. There are no ridiculous promises or difficult requirements, no long two hour exercise regimes and no post pregnancy diet that involves zero-carbs. This woman really knows her stuff as she is a mom and therefore can speak from experience.
What is included with Fit Yummy Mummy?
To begin there is an introductory section which includes some good morale boosting advice and goal setting. She explains in a helpful and friendly way how to stay on board the program throughout. The book then goes straight into the actual program, how to get fit, the action plan to achieve your goal of pre-pregnancy weight and the ins and outs of how to lose weight after pregnancy.
There is also a supportive nutrition plan which is very useful. This covers all your nutritional needs, what you need to have in your kitchen cupboards and how often you should really eat. There is a create a menu planner which will help you plan your own menus for weight loss success.
The Fit Yummy Mummy Workouts are next with a good explanation of why each workout is useful and how to do them successfully. There are four different formats in the Fit Yummy Mummy Workout plan to suit different lifestyles. The good thing about the workouts are that they are designed to be individual do it does not matter how fit your are, there will be something that suits you and it is never more that 90 minutes every week.
At the end of the book there is a Busy Moms Ft Loss Companion. The guide has great resources like; exercise descriptions, goal setting worksheet, fitness journal and pre-made grocery lists. The author has really considered any obstacles that new moms might face and found ways to overcome the difficulties.
Fit Yummy Mummy Informative and Easy to Read
This is a user-friendly guide and you can be assured that it will not be overwhelming. This e-book is filled with educational and informational advice and is non-threatening. There is lots of common sense and no problematic scientific terminology. It is written in a step-by-step manner and had descriptions and photographs so that you can be assured of getting it right.
Fit Yummy Mummy Troubleshooting
The other great part of this book is that you can receive follow up emails that include healthy recipes and fitness tips every day. It is always difficult to stay focussed and on-track but with daily reminders and support you will fell that you can do it.
The Verdict of Fit Yummy Mummy
The daunting task of regaining pre-pregnancy weight is something that looms over most new moms. Holly Rigsby's experience and work with over 250 moms is very reassuring. Even for people who find tasks or reading difficult, she has broken down each exercise to make it simple to follow. There are so many extras included plus the features that have already been detailed here that post-pregnancy weight loss will not be problem any more. There is meal plans, printable worksheets, do's and don'ts and checklists all designed to keep you on track. All of these things mean that yummy mommy certainly gets a gold star from me. It is easy to follow, great advice and practical. You will find that Fit Yummy Mummy will not disappoint.
